Golfer's Elbow Treatment in Pune

Golfer’s Elbow may sound like a sports injury, but here’s the truth, you don’t need to be a golfer to experience this painful condition. Whether you’re a working professional who spends long hours typing, a homemaker involved in repetitive chores, a fitness enthusiast pushing through workouts, or someone who plays racket sports, this condition can affect almost anyone.

Medically known as Medial Epicondylitis, golfer’s elbow pain can range from a mild ache to sharp, radiating discomfort that travels down the forearm, making everyday tasks, like lifting a bag, turning a doorknob, or gripping objects, surprisingly difficult.

If you're struggling with this kind of elbow pain and looking for safe, effective, non-surgical solutions, Spinalogy Clinic in Pune is here to help. We specialize in the non-surgical treatment of multiple pain conditions, including joint and elbow pains. Our focus is simple: helping you heal naturally, fully, and safely, without the need for invasive procedures.

What Causes Golfer’s Elbow?

Golfer’s Elbow usually results from excessive strain on the tendons that help you grip, flex the wrist, or rotate the forearm. When these tendons are repeatedly stressed, tiny microtears develop, leading to inflammation and pain. While sports like golf or tennis are common triggers, several everyday activities can contribute.

A major cause is repetitive hand and wrist movements, whether through typing, weight training, carpentry, knitting, or even household work that demands consistent wrist use. Poor technique during workouts or sports can also put abnormal pressure on the elbow tendons, making them more prone to injury. Sometimes, the condition appears after a sudden increase in activity, such as lifting heavier weights or working longer hours using your hands.

Occupational strain is another frequent contributor. Jobs that require constant gripping, pulling, or using vibrating tools tend to overload the forearm tendons. Weak shoulder, wrist, or forearm muscles can further intensify the stress on the elbow.

Additionally, with age, tendons naturally lose some strength and flexibility, which means even small repetitive motions can trigger inflammation. Early evaluation and proper treatment can significantly improve recovery time and prevent long-term complications.

Non-Surgical Treatment for Golfer’s Elbow

At Spinalogy Clinic, we follow an integrative approach to treating Golfer’s Elbow. Our treatments are completely non-surgical and focused on addressing the root cause of pain while promoting natural healing. Every patient receives a personalized plan based on their symptoms, activity level, lifestyle, and the severity of tendon involvement.

Here’s how we do it:

Accurate Diagnosis and Assessment

Our doctors begin with a detailed assessment of your pain, lifestyle, work habits, and activity levels. This helps us identify what exactly is triggering the tendon stress. Imaging may be recommended if needed for deeper insight.

Ergonomics

Small changes in ergonomic posture, work habits, exercise routines, or sports technique can significantly reduce strain. Our team guides you on:

• Correct lifting and gripping techniques
• Proper posture during work
• Modifying workout routines
• Using supportive braces if needed

This ensures long-term prevention and reduces recurrence.

Targeted Physiotherapy

Physiotherapy is the core of Golfer’s Elbow treatment. Our Physiotherapists in Pune use a structured program that includes:

• Pain-relief modalities (ultrasound therapy, TENS, cold therapy)
• Gentle stretching to reduce tendon tightness
• Strengthening exercises for forearm, wrist, shoulder, and grip muscles
• Mobilization techniques to restore flexibility
• Progressive loading protocols to rebuild tendon strength

This approach helps the tendons heal naturally and safely.

Steroid Injection (When Required)

This is performed on an OPD basis, where the medication is carefully injected around the inflamed tendon. It helps reduce swelling, which leads to effective pain relief, and is used cautiously for short-term relief in acute cases.

PRP Injection (Platelet-Rich Plasma Therapy)

This advanced, evidence-based regenerative treatment is prepared from the patient’s own blood, which is processed to concentrate growth-factor–rich plasma. PRP promotes faster healing of torn ligaments and tendons and supports natural tissue repair for long-lasting recovery.

Lifestyle & Preventive Guidance

We believe treatment doesn’t end when pain does. Our team helps you understand how to warm up correctly, how to avoid overuse, and how to gradually return to sports or workouts. This ensures long-term elbow health.

Get Relief from Golfer’s Elbow Pain with Spinalogy Clinic

Living with elbow pain, especially Golfer’s Elbow, can be limiting, but you don’t have to let pain control your daily life. At Spinalogy Clinic, we understand it interferes with your ability to work, exercise, or enjoy daily activities. Our multidisciplinary team, including physiotherapists, ergonomics specialists, and rehabilitation experts, works together to offer comprehensive, non-surgical care under one roof.

We don’t just treat symptoms; we identify and correct the root cause. Whether your pain started gradually or came on suddenly, our team ensures that you receive the most appropriate, safe, and holistic care. From initial assessment to complete rehabilitation, we guide you through every stage of healing with special attention to your lifestyle, posture, and long-term elbow health.

If elbow pain is affecting your productivity, workouts, or routine tasks, now is the perfect time to take action.